Protein is an essential nutrient that helps your body repair cells, create new ones, and build muscle. It's no wonder that protein-rich foods are often touted as being helpful for weight loss and bodybuilding. But even if you're not looking to bulk up or slim down, it's still important to include protein in your diet. That's because protein helps you feel full and satisfied after eating, which can help you avoid overeating and unhealthy snacking later on.
So what are some high-protein snacks that you can enjoy throughout the day?
Here are 10 of our favorites (in alphabetical order):
1. Barebells protein bars
These bars come in a variety of delicious flavors. They're a great way to get a quick protein fix when you're on the go and want something tasty. Plus, they offer zero added sugar and are low in calories, so you don't have to feel guilty about indulging in one.
2. Cottage cheese
Cottage cheese is packed with protein and calcium, making it a great snack for both your muscles and your bones. It's also relatively low in calories, so it gives you the benefits without any extra guilt.
3. Edamame
Edamame is a type of soybean that's often served as a starter at Japanese restaurants. But these little green beans are more than just a tasty appetizer. They're also an excellent source of protein. One cup of edamame has about 17 grams of protein, making it a perfect snack for anyone looking to boost their intake. You can enjoy this solo or use it as the perfect starter to your meal.
4. Freakin' Healthy superfood bars
These bars come in delicious flavors, such as matcha green tea lemon and raw cacao chia seeds. They're loaded with nutrients like iron (4%) and also a good source of protein, with each bar containing around 8 grams. Plus, they're gluten-free, paleo and vegan - the perfect healthy treat for everyone's diet type.
5. FULFIL vitamin and protein bars
These bars come in a variety of flavors (including chocolate hazelnut whip). They're fortified with 9 vitamins to give you an extra nutritional boost. Each bar contains around 20 grams of protein, making them ideal for post-workout recovery or afternoon snacking.
6. Hard-Boiled Eggs
Eggs are one of the most complete sources of protein available, providing all the essential amino acids your body needs to function properly. And hard-boiling them ahead of time makes them easy to grab and go when you need a quick snack. Just be sure to watch your salt intake if you're watching your blood pressure.
7. Hummus
Looking for a tasty, high-protein snack? Look no further than everyone's favorite Middle Eastern dip - hummus! Not only is it delicious and perfect to dip veggies or whole wheat pita bread in; but you'll get around 6 grams of protein per quarter cup serving. Enjoy!
8. Munchbox protein pebbles
These little bites are perfect for when you need a sweet fix, but don't want all the sugar that comes with candy or cake. They come in delicious flavors (including cranberry oats), and each one has around 5 grams of protein. They happen to be gluten-free too.
9. Probar meal on-the-go
Probar meal bars are not only a delicious way to get 20g of protein, but they're also vegan, organic and gluten-free friendly. So no matter your dietary restrictions you can still snack with ease!
10. Tuna
Tuna is a lean source of protein that's low in calories but high in nutrients. It's an easy on-the-go alternative to keep you feeling satisfied throughout the day. Each serving has 42 grams of lean protein - no cooking required.
Conclusion
As you can see, there are plenty of healthy, high-protein snacks out there to keep you fueled throughout the day. So next time you're feeling peckish, reach for one of these instead of empty calories from unhealthy junk food. Your body will thank you!
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